Description

• level: intermediate age-group athlete
• duration: 24 weeks
• peak volume: 16,5 hours per week

The program targets dedicated age-group athletes striving to beat their personal best in ironman distance triathlon race. In the peak weeks, the training volume reaches approximately 16,5 hours. The program lasts 24 weeks and is divided into 4-week blocks progressively building volume and intensity.

Before starting the program an athlete should have a good fitness level and should be able to swim 1500m without stopping, cycle for 1:30h, and run for 1h.