Basic
€160/month
- Custom training plan every 2 weeks
- Weekly review of completed sessions with adjustments
- Up to 6 training sessions per week
- Communication via Final Surge and email (48h response)
- Zones updated from your race and session data
- Taper guidelines
- Equipment advice and discounts
- 10% discount on training camps
Advanced
€220/month
- Custom training plan every week
- Unlimited schedule adjustments
- Up to 9 training sessions per week
- Direct WhatsApp communication (24h response)
- In-depth training load analysis (ATL, CTL, Form)
- Continuous threshold monitoring
- Session fueling guidance built into your plan
- Injury-prevention strength & mobility routine when your sport and injury history call for it
- Race planning, pacing and execution strategy
- Written debrief after your A-races
- Swim video analysis 2x per year
- Running form check 1x per year
- Progress report 2x per year
- Equipment advice and discounts
- 20% discount on training camps
AV Pro Team
€400/month
- Limited to 5 athletes
- Everything in Advanced, plus:
- Unlimited training sessions per week
- Daily morning review of your recovery data (HRV, resting HR, training load) — training adjusted whenever the data says so
- Annual season plan: race selection, qualification strategy, full periodization roadmap
- Full race fueling strategy: hourly carb plan, gut training in the build, aid-station planning for trail races
- Written debrief after every race
- Quarterly progress report: threshold progression, volume trends, next steps
- Swim video analysis every 2 months
- Same-day response priority
- Priority entry and 30% discount on training camps










