Description

• level: intermediate age-group athlete
• duration: 16 weeks
• peak volume: 14 hours per week

The program targets dedicated age-group athletes striving to beat their personal best over middle-distance triathlon race. In the peak weeks, the training volume reaches approximately 14 hours. The program lasts 16 weeks and is divided into 4-week blocks progressively building volume and intensity.

Before starting the program athlete should have a good fitness level and should be able to swim 1500m without stopping, cycle for 1:30h, and run for 1h.