Description

• level: advanced age-group athlete
• duration: 24 weeks
• peak volume: 20 hours per week

The program targets dedicated age-group athletes striving to beat their personal best in ironman distance triathlon race. In the peak weeks, the training volume reaches approximately 20 hours. The program lasts 24 weeks and is divided into 4-week blocks progressively building volume and intensity.

Before starting the program, the athlete should have a very good fitness level, at least 2 years of triathlon experience, and should be injury-free.