
Triathlon coaching
Triathlon, from sprint to Ironman
I raced every distance from Olympic to Ironman. Today I prepare athletes for their first triathlon, a personal best or a world championship qualification.
How I coach
The plan is only the start
The most important part of coaching is what happens after you get the plan: I follow every session you complete, get in touch when something looks off and change the plan when your week changes.
Follow-up and communication
I review every completed session and your comments. Travel, illness or a busy week at work: you let me know, we agree on the next step and the plan adapts.
Feel before numbers
Power, heart rate and pace are a check, but a big part of your training is done by feel. That way you can judge your effort on race day, even when the numbers don't tell the whole story.
Three disciplines and race day
Swimming adapted to the conditions you have, bike and run fitted into a week around work and family, and a pacing and fuelling plan before the race.

Results
Athlete results
4×
Matej Jukić
Kona qualifications; Ironman 70.3 Baku 2026 winner
2 bronzes
Đurđica Orepić
Ironman World Championship 2024 and Ironman 70.3 World Championship 2025, 60–64 age group
3 titles
Nemanja Ristić
Serbian champion 2026, a year after his first triathlon
12:13 → 9:54
Aleksandar Beljan
Ironman; the goal was under 11 hours
194 → 258 W
Mislav Kemec
average Ironman bike power, FTP 267 → 340 W
4:58 → 4:18
Dragoslav Jotanović
half Ironman; age-group win in Zell am See
10:18
Marko Kovačić
first Ironman, a year after his first triathlon
10:48 → 9:23
Adi Musli
Ironman, personal best in Tours 2026
Athlete stories
What triathletes say
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“A year earlier that was my first triathlon, and I wondered whether I could win it the next year. Back then I was far from winning.”
Nemanja Ristić
first triathlon in 2025, triple Serbian champion in 2026

“Andrej doesn't rely only on gadgets and metrics. He always stresses how important your own feel is.”
Matej Jukić
Ironman 70.3 Baku 2026 winner, 4 Kona qualifications

“Working 8–10 hours a day and training 15 hours a week is a challenge, but with good organisation it's doable.”
Marko Kovačić
first Ironman in 10:18, a year after his first triathlon

“In the 60–64 age group you realise that after 12 years of training you can still get faster.”
Đurđica Orepić
two world championship bronzes, 60–64 age group

“I wondered whether someone younger could coach me after all the years I'd put into triathlon. In the end only results count, and mine show I'm on the right track.”
Marin Koceić
5th at the 2013 European Championships, multiple Kona qualifications, Ironman 8:32

“However hard the plan is, I know it's made for me and that I'll arrive at the race rested and ready.”
Aleksandar Beljan
Ironman 12:13 → 9:54

“When life or work gets complicated, I swap sessions around and the week isn't lost.”
Mislav Kemec
2026 Croatian half-Ironman age-group champion, Ironman bike 194 → 258 W
Got a goal race?
Tell me which race you're targeting and when, and we'll see how I can help.
