Basic
160 € / month
For athletes who train independently but want a clear plan and someone keeping an eye on it.
- Individual plan every 2 weeks
- Weekly training review and adjustments
- Up to 6 sessions a week
- Communication via Intervals.icu and email, reply within 48 hours
- Zones updated from races and key sessions
- Taper guidance before races
- Gear advice and discounts
- 10% off the coaching part of camps (accommodation not included)
Advanced
220 € / month
For athletes with a clear goal who want a plan week by week.
- Individual plan every week, unlimited schedule changes
- Up to 10 sessions a week
- Direct communication on WhatsApp, reply within 24 hours
- Training-load analysis (ATL, CTL, form)
- Guidance on carbohydrate intake in training
- Preventive strength and mobility when your injury history calls for it
- Race plan: pacing and fuelling
- Written analysis after key races
- Swim video analysis 2× a year
- 20% off the coaching part of camps (accommodation not included)
AV Pro Team
400 € / month
For the most ambitious. Maximum 5 athletes.
- Everything in Advanced
- Unlimited sessions per week
- Daily morning recovery check (HRV, resting HR, load) and plan adjustment
- Season plan: race selection and periodisation
- Race nutrition strategy: carbohydrate plan, gut training, trail aid stations
- Written analysis after every race
- Swim video analysis every 2 months
- Same-day replies
- Priority registration and 30% off the coaching part of camps
Getting started
Three steps to your first session
1. Get in touch
Fill in a short form and questionnaire: your goal and target race, experience, injuries and how much time you have to train each week.
2. Your plan in Intervals.icu
Workouts arrive in the app and on your watch, with clear zones and a purpose for every session.
3. Adjustments
I follow what you do and change the plan when work, travel or your form changes.
Not sure which package?
Tell me your goal and how much time you have to train, and I'll suggest a package.