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Read more about the article Key to success
Image by jcomp on Freepik

Key to success

  • Post author:Andrej Vistica
  • Post published:April 3, 2023
  • Post category:article

The first athlete I ever coached was my close friend Marin. He had a demanding job, and when he wasn’t training or sleeping he would be working. I don’t know…

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Read more about the article 4 things you need to know about lactate testing

4 things you need to know about lactate testing

  • Post author:Andrej Vistica
  • Post published:January 11, 2023
  • Post category:article

Lactate testing, a practice that has been around since the 1950s, has recently gained popularity among triathletes. This increase in popularity can be attributed to the success of Norwegian triathletes, who frequently use lactate testing in their training.

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Read more about the article No limits triathlon // Project SUB8

No limits triathlon // Project SUB8

  • Post author:Andrej Vistica
  • Post published:May 4, 2022
  • Post category:SUB 8

Project SUB8 No limits triathlon // Project SUB8 One week after winning the national championship, I went to Podgorica to race the inaugural No limits triathlon. The video is in…

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Read more about the article Croatian championship // Project SUB8
Croatian championship

Croatian championship // Project SUB8

  • Post author:Andrej Vistica
  • Post published:April 27, 2022
  • Post category:SUB 8

Project SUB8 Croatian championship // Project SUB8 I had my season opener on the island of Korčula. The race was also the Croatian championship. The video is in Croatian, but…

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Read more about the article How I saved another 15W // Project SUB8
How I saved another 15W

How I saved another 15W // Project SUB8

  • Post author:Andrej Vistica
  • Post published:March 10, 2022
  • Post category:SUB 8

Project SUB8 How I saved another 15W // Project SUB8 In this video of the SUB8 series, I talk about aerodynamic and rolling resistance improvements that helped me save 15W…

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Read more about the article How I improved my swim // Project SUB8
How I improved my swim, project sub8

How I improved my swim // Project SUB8

  • Post author:Andrej Vistica
  • Post published:March 3, 2022
  • Post category:SUB 8

Project SUB8 How I improved my swim // Project SUB8 In this video of the SUB8 series, I share the results of the 1500m swim test and talk about the…

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Read more about the article Periodization // Project SUB8
Periodization project sub8

Periodization // Project SUB8

  • Post author:Andrej Vistica
  • Post published:February 11, 2022
  • Post category:SUB 8

Project SUB8 Periodization // Project SUB8 In this video of the SUB8 series, I share the periodization method that I'll use. The video is in Croatian, but English subtitles are…

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Read more about the article Where will I attempt SUB8 // Project SUB8
Where will I attempt SUB8

Where will I attempt SUB8 // Project SUB8

  • Post author:Andrej Vistica
  • Post published:January 27, 2022
  • Post category:SUB 8

Project SUB8 Where will I attempt SUB8 // Project SUB8 In this video of the SUB8 series I reveal my race schedule for the season including the race where I'll…

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Read more about the article How much you need to train for a 8:07h Ironman // Project SUB8
How much you need to train for a 8:07h Ironman

How much you need to train for a 8:07h Ironman // Project SUB8

  • Post author:Andrej Vistica
  • Post published:January 4, 2022
  • Post category:SUB 8

Project SUB8 How much you need to train for 8:07h Ironman // Project SUB8 It's the start of the New year, therefore a good time to review the training that…

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Read more about the article Epic hike to Hajducka vrata // Project SUB8
Epic hike to Hajducka vrata

Epic hike to Hajducka vrata // Project SUB8

  • Post author:Andrej Vistica
  • Post published:December 23, 2021
  • Post category:SUB 8

Project SUB8 Epic hike to Hajducka vrata // Project SUB8 In this episode of the "sub8" series, we went for an epic hike to Hajducka vrata. The route was 20km…

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